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Outdoor running is a popular and effective way to maintain fitness, improve cardiovascular health, and enjoy nature. However, it also comes with the r..

Badminton, though a low-contact sport, is fast-paced and involves quick movements, jumps, lunges, and overhead strokes. These actions place significan..

Basketball is a high-intensity, fast-paced sport that involves running, jumping, quick direction changes, and physical contact, making players suscept..