Hallux valgus

Hallux valgus are bony bumps that form at the base of the big toe joint. They occur when the big toe leans toward the second toe, causing the joint to protrude and become misaligned. Bunions can cause discomfort and make it difficult to wear certain types of shoes.

Causes of Bunions:

• Genetics: A family history of bunions increases the likelihood of developing them.
• Foot Structure: Certain foot shapes, such as flat feet or low arches, can make a person more prone to bunions.
• Footwear: Wearing tight, narrow, or high-heeled shoes puts pressure on the toes, contributing to bunion formation.
• Arthritis: Inflammatory joint conditions, such as rheumatoid arthritis, can worsen bunion development.

Symptoms of Bunions:

• Bony Bump: A noticeable bump at the base of the big toe joint.
• Pain and Soreness: Pain and discomfort around the affected joint.
• Swelling and Inflammation: Redness and swelling in the area.
• Restricted Movement: Limited mobility in the big toe joint.
• Corns and Calluses: Friction between the toes can lead to the development of corns or calluses.

Treatment for Bunions:

• Comfortable Footwear: Opt for wide-toed shoes with proper arch support to alleviate pressure on the bunion.
• Padding or Orthotics: Use bunion pads or custom orthotics to cushion the area and correct foot mechanics, which may slow the progression of bunions.
• Ice Therapy: Applying ice can reduce inflammation and ease pain.
• Toe Exercises and Stretches: Strengthening the muscles around the toes through exercises can help manage bunion symptoms and improve flexibility.
• Bunion Splints or Cushions: Specially designed splints or cushions can help straighten the big toe and reduce discomfort by relieving pressure on the bunion.

Proper management of bunions involves a combination of supportive footwear, orthotics, and consistent care to reduce pain and slow the progression of the condition.