Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disease that can impact various joints throughout the body, including those in the feet. When OA affects the foot, it is often referred to as foot osteoarthritis. The foot is a complex structure made up of many small joints, and OA can result in pain, stiffness, and reduced mobility in these joints.

Foot Issues Associated with Osteoarthritis:

• Hallux Rigidus: This specific form of foot osteoarthritis affects the joint at the base of the big toe, causing stiffness and limited motion. As a result, bending the big toe can become difficult.
• Subtalar Arthritis: The subtalar joint, located just below the ankle joint, can also be affected by osteoarthritis. This condition leads to pain and limited mobility in the back and sides of the foot.
• Midfoot Osteoarthritis: The midfoot region, consisting of several small joints, can experience pain and stiffness, often giving a sensation of walking on uneven surfaces.

Symptoms of Foot Osteoarthritis:

• Pain: Discomfort in the affected foot joints, which may intensify with activity or after periods of rest.
• Stiffness: Increased stiffness in the foot, particularly noticeable in the morning or following prolonged inactivity.
• Swelling: The affected joints may swell and feel tender to the touch.
• Reduced Range of Motion: Limited movement and decreased flexibility in the impacted foot joints.
• Changes in Foot Structure: OA can lead to the formation of bone spurs (osteophytes) and alterations in the shape of the foot joints.

Management of Foot Osteoarthritis:

• Footwear: Selecting appropriate shoes with adequate support and cushioning can help reduce pressure on the affected joints.
• Orthotics: Custom-made or over-the-counter shoe inserts can provide additional support and enhance foot alignment.
• Physical Therapy: Engaging in targeted exercises and physical therapy can improve foot function, strength, and flexibility.
• Assistive Devices: In some instances, using assistive devices such as braces or walking aids can enhance mobility and alleviate stress on the foot.
• Weight Management: Maintaining a healthy weight can help lessen the strain on foot joints and slow the progression of osteoarthritis.

Incorporating these management strategies can significantly improve comfort and mobility for individuals living with foot osteoarthritis.