Post-Tib Tendonitis

Posterior Tibial Tendonitis, commonly known as Post-Tib Tendonitis, is a condition characterized by inflammation or irritation of the posterior tibial tendon. This tendon runs along the inner side of the ankle and foot, playing a vital role in supporting the arch and stabilizing the foot during activities like walking and running.

Causes of Post-Tib Tendonitis:

• Overuse or Repetitive Strain: Activities that exert excessive stress on the posterior tibial tendon, such as running, walking on uneven surfaces, or participating in high-impact sports, can lead to tendonitis over time.
• Foot Structure Abnormalities: Individuals with flat feet or other structural issues may be more susceptible to developing Post-Tib Tendonitis.
• Footwear: Wearing ill-fitting or unsupportive shoes can contribute to the onset of this condition.
• Age: Tendons generally become less flexible and more prone to injury with age, making older individuals more vulnerable to this condition.

Symptoms of Post-Tib Tendonitis:

• Pain and Tenderness: Discomfort along the inner side of the ankle and foot, typically near the arch.
• Swelling and Redness: Noticeable swelling and redness in the affected area.
• Difficulty Walking: Challenges in walking, particularly on uneven surfaces or stairs.
• Arch Flattening: The arch of the foot may flatten, or the foot may roll inward (overpronation).
• Weakness: Weakness in the foot and ankle may occur.

Treatment of Post-Tib Tendonitis:

The treatment for Post-Tib Tendonitis focuses on reducing inflammation, alleviating pain, and promoting healing. A comprehensive approach may include the following:

• Rest: Avoiding activities that worsen the pain to allow the tendon time to heal.
• Compression: Using compression bandages or wraps to help manage swelling.
• Elevation: Elevating the foot whenever possible to reduce swelling.
• Orthotics: Custom-made or over-the-counter shoe inserts can provide support and decrease stress on the tendon.
• Proper Footwear: Wearing supportive and well-fitted shoes can facilitate recovery.
• Immobilization: In severe cases, a walking boot or cast may be necessary to immobilize the foot and allow the tendon to heal effectively.

Implementing these treatment strategies can significantly improve comfort and recovery for individuals suffering from Post-Tib Tendonitis.